Fastest way to reduce your anxiety at work

Natural Therapist, Meditation and Mindfulness Teacher - Robyn Wood T/as Work Health Wisdom
Natural Therapist, Holistic Counsellor, Meditation & Mindfulness Teacher - Robyn M Wood

Feeling stressed or anxious at work? Your most accessible and fastest tool to reduce your anxiety and bring you back to centre is the always ever-present breath. When we are anxious, our body tenses and we tend to breathe a little faster and shallower. This shortness of breath sends a warning message to the brain that…